We a delighted to introduce the Fierce Grace® hot yoga system to our schedule. Fierce Grace® is a revolutionary new system of 6 interconnected hot power yoga classes that offers the ultimate blend of strength and flexibility for both body and mind. Based on classical hatha yoga, sequenced in ways that adhere to ancient yogic principles, as well as the latest cutting edge research on attaining optimum results in the minimum amount of time, it is a unique proposition of 6 different classes based on the same core poses but each class with a different emphasis, duration and intensity.
Every Monday will be Fierce Grace® day all day along with Thursday 7pm and Friday 10am.
We will start by offering the signature Fierce Grace® class, a flowing class with deep twists, hip openers and abdominal and arm strengtheners, performed to music, The Fix class, a 50 minute class that gets you fitter faster and The Deep Core Class, the popular floor based class that will improve your flexibility faster than you can say namaste. All classes are open to all levels.
To learn more about Fierce Grace® visit www.fiercegrace.com