Our hot styles include Fierce Grace, Bikram, Vinyasa & Power Yoga. All of our hot styles are practised in a heated room.
1. FIERCE GRACE
FIERCE GRACE IS A NEW YOGA SYSTEM, AND A NEW BRAND DEVELOPED BY MICHELE PERNETTA, ONE OF THE UK’S MOST SENIOR BIKRAM YOGA TEACHERS.FIERCE GRACE CLASSES COMBINE STRENGTH AND FLEXIBILITY FOR BOTH BODY AND MIND. BASED ON CLASSICAL HATHA YOGA, BIKRAM AND ASHTANGA YOGA, AND SEQUENCED IN WAYS THAT ADHERE TO ANCIENT YOGIC PRINCIPLES AS WELL AS THE LATEST CUTTING-EDGE RESEARCH ON ATTAINING OPTIMUM RESULTS IN THE MINIMUM AMOUNT OF TIME, FIERCE GRACE IS A UNIQUE SERIES OF 6 DIFFERENT CLASSES BASED ON THE SAME CORE POSES AND PRINCIPLES, EACH WITH A DIFFERENT EMPHASIS, DURATION AND INTENSITy.
FIERCE GRACE - (90 min) A user-friendly but challenging general level class performed to music. Hip openers, deep twists, upper body strenghteners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation.
DEEP CORE - (75 min) The deepest stretch out there performed to music. Suitable for beginners and advanced students alike, this is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath.
THE FIX - (50 min) The condensed version of everything in the Fierce Grace system with some added surprises. This is a super-charged class designed to get you fitter faster when you are high on motivation but low on time.
BIKRAM YOGA IS A 26 HATHA YOGA POSTURE SEQUENCE SELECTED AND DEVELOPED BY BIKRAM CHOUDHURY.
THE 26 POSTURES SYSTEMATICALLY WORK EVERY PART OF THE BODY, TO GIVE THE INTERNAL ORGANS, THE VEINS, THE LIGAMENTS AND THE MUSCLES EVERYTHING THEY NEED TO MAINTAIN OPTIMUM HEALTH AND MAXIMUM FUNCTION. EACH COMPONENT TAKES CARE OF SOMETHING DIFFERENT IN THE BODY, AND YET THEY ALL WORK TOGETHER SYNERGETICALLY, CONTRIBUTING TO THE SUCCESS OF EVERY OTHER ONE, AND EXTENDING ITS BENEFITS.
4. HOT VINYASA
In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. With influences from Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow. Sessions are pitched for all levels of experience and ability. Challenging but also supportive, the focus is on empowering student with the confidence and knowledge to begin and maintain their own regular yoga practise. Music plays a huge part in the class with tailor made playlist to get the vibes flowing.
5. HOT POWER YOGA
Hot Power Yoga is a strong yoga class based on the ancient teachings of Ashtanga and Hatha yoga, with elements of Sivananda for anatomical alignment designed for injury prevention. Classes work on building strength, burning fat and increasing cardio fitness. No two classes are the same, come ready to work!
Drop-in and package prices for all hot yoga styles including Fierce Grace, Bikram, Hatha, Vinyasa and Power Yoga.
INTRO OFFER 30 FOR 30 - £30
30 CONSECUTIVE DAYS OF UNLIMITED HOT YOGA FOR £30.00. ONLY AVAILABLE FOR FIRST TIME PURCHASE.
DROP-IN 50/60 MIN - £10
SINGLE HOT STYLE 50 or 60 MIN CLASS
DROP-IN 75/90 MIN - £13
SINGLE Hot Style 75 or 90 min Class
MONTH AUTO PAY OFF PEAK - £49
UNLIMITED USE OF WEEK DAY Hot Style MORNING CLASSES (6.30AM/10AM/12.30PM) PLUS ALL DAY SATURDAY. 3 MONTH COMMITMENT. 1 MONTH CANCELLATION THEREAFTER.
MONTH AUTO PAY - £74
INCLUDES COMPLIMENTARY MAT HIRE, UNLIMITED HOT YOGA & 8 COOL YOGA CLASSES A MONTH. THAT'S ONLY £4.26 A CLASS: 4 TIMES A WEEK. 3 MONTH COMMITMENT. 1 MONTH CANCELLATION THEREAFTER.
MONTH AUTO PAY OFF PEAK NO COMMIT - £62
UNLIMITED USE OF WEEK DAY HOT STYLE MORNING CLASSES (6.30AM/10AM/12.30PM) PLUS ALL DAY SATURDAY. NO COMMITMENT. 1 MONTH CANCELLATION THEREAFTER.
MONTH AUTO PAY NO COMMIT - £86
INCLUDES COMPLIMENTARY MAT HIRE, UNLIMITED HOT YOGA & 8 COOL YOGA CLASSES A MONTH. THAT'S ONLY £4.26 A CLASS: 4 TIMES A WEEK. NO COMMITMENT. 1 MONTH CANCELLATION THEREAFTER.
10 CLASS CARD - £110
180 DAY EXPIRY. 10 ANYTIME CLASSES TO USE IN 6 MONThs
MONTH UNLIMITED OFF PEAK - £75
UNLIMITED USE OF WEEK DAY Hot Style MORNING CLASSES (6.30AM/10AM/12.30PM) PLUS ALL DAY SATURDAY.
MONTH UNLIMITED - £120
UNLIMITED HOT Style YOGA.
YEARLY UPFRONT - £900
UNLIMITED HOT YOGA PLUS 8 COOL YOGA Classes PER MONTH. RECEIVE COMPLIMENTARY TOWEL AND MAT EACH CLASS PLUS FOUR WEEKS HOLIDAY SUSPENSION.
KIDS DROP-IN - £7.50
SINGLE SESSION FOR YOGA BANANAS, HOT OR COOL STYLES.
KIDS 4 CLASSES - £25
FOUR SESSIONS FOR YOGA BANANAS, HOT OR COOL STYLES.
STUDENTS OFFER - 50% OFF ALL CLASSES
including introductory offers, drop ins, class cards, auto-pays and memberships.
Only AVAILABLE as an in-store purchase.
Valid student ID must be shown with each purchase.
KEY WORKERS OFFER - 20% OFF