Some like it hot.

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Our hot styles include Fierce Grace, Bikram, Vinyasa,Hiit & Power Yoga. All of our hot styles are practised in a heated room.

 

1. FIERCE GRACE

FIERCE GRACE IS A NEW YOGA SYSTEM, AND A NEW BRAND DEVELOPED BY MICHELE PERNETTA, ONE OF THE UK’S MOST highly respected YOGA TEACHERS.FIERCE GRACE CLASSES COMBINE STRENGTH AND FLEXIBILITY FOR BOTH BODY AND MIND. BASED ON CLASSICAL HATHA YOGA, BIKRAM AND ASHTANGA YOGA, AND SEQUENCED IN WAYS THAT ADHERE TO ANCIENT YOGIC PRINCIPLES AS WELL AS THE LATEST CUTTING-EDGE RESEARCH ON ATTAINING OPTIMUM RESULTS IN THE MINIMUM AMOUNT OF TIME, FIERCE GRACE IS A UNIQUE SERIES OF 6 DIFFERENT CLASSES BASED ON THE SAME CORE POSES AND PRINCIPLES, EACH WITH A DIFFERENT EMPHASIS, DURATION AND INTENSITy.

FIERCE GRACE - (90 min)  A user-friendly but challenging general level class performed to music. Hip openers, deep twists, upper body strenghteners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation.

DEEP CORE - (75 min)  The deepest stretch out there performed to music. Suitable for beginners and advanced students alike, this is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath. 

THE FIX - (50 min)  The condensed version of everything in the Fierce Grace system with some added surprises. This is a super-charged class designed to get you fitter faster when you are high on motivation but low on time. 

S.O.B. - (Stiff, Old or Broken) - (75 Minutes)  Our class for beginners, injured, stiff, and unfit. Stiff, Old or Broken (S.O.B) has recently undergone its own modification and rehabilitation in our quest to continually improve our knowledge and skill in the area of working with injuries. You will experience more rehabilitation exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven exercises woven into template yoga poses to provide a safe environment for people to bring stabilization to overly loose or vulnerable areas, as well as flexibility to tight areas. Core and back are safely strengthened and engaged. No other group yoga class is using the latest findings and research in this way. Key benefits: Learn to safely work with your injury or body type, prevent aggravation of injuries, start the healing process, learn that your injury need not stop you doing yoga.

Wild - (60 Min) Wild is part of the Fierce Grace Yoga System it is a new cardio-yoga class that bridges the gap between conventional gym workouts and yoga. WILD combines Kundalini Yoga, Barre, resistance stretching, HIIT and Super Slow training to strengthen and sculpt every inch of your body. Get strong and fit in this high energy, fast-paced class. Key benefits: builds stamina, core power and strength, along with yogic breathing to help oxygenate the entire body and purify and balance the nervous system. increases mobility and burns serious calories whilst sculpting every inch of your body.WaTch The Promo Video Here 

Fierce Grace Teacher Academy Class - A teacher academy yoga class run by the new wave of Fierce Grace graduate teachers.  This class encourages growth, development and learning at a ’no frills price’.  Your usual 90 minute hot Fierce Grace Yoga class for just £5 drop in or included on class passes and memberships.

Check Schedule for Fierce Grace

 
Fierce Grace, Hot Yoga, Yoga Lounge Bournemouth
 

2. BIKRAM

(90 mins)

BIKRAM YOGA IS A 26 HATHA YOGA POSTURE SEQUENCE SELECTED AND DEVELOPED BY BIKRAM CHOUDHURY.

THE 26 POSTURES SYSTEMATICALLY WORK EVERY PART OF THE BODY, TO GIVE THE INTERNAL ORGANS, THE VEINS, THE LIGAMENTS AND THE MUSCLES EVERYTHING THEY NEED TO MAINTAIN OPTIMUM HEALTH AND MAXIMUM FUNCTION.  EACH COMPONENT TAKES CARE OF SOMETHING DIFFERENT IN THE BODY, AND YET THEY ALL WORK TOGETHER SYNERGETICALLY, CONTRIBUTING TO THE SUCCESS OF EVERY OTHER ONE, AND EXTENDING ITS BENEFITS.

Check Schedule for Bikram

 
Bikram, Hot Yoga, Yoga Lounge Bournemouth
 

4. HOT VINYASA

(60 MINS)

In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. With influences from Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow.  Sessions are pitched for all levels of experience and ability.  Challenging but also supportive, the focus is on empowering student with the confidence and knowledge to begin and maintain their own regular yoga practise.  Music plays a huge part in the class with tailor made playlist to get the vibes flowing.

Check Schedule for Vinyasa

 
Hot Vinyasa Yoga, Yoga Lounge Bournemouth
 

5. HOT POWER YOGA

(60 MINS)

Hot Power Yoga is a strong yoga class based on the ancient teachings of Ashtanga and Hatha yoga, with elements of Sivananda for anatomical alignment designed for injury prevention. Classes work on building strength, burning fat and increasing cardio fitness. No two classes are the same, come ready to work!

Check schedule for Power Yoga

 
Power Yoga, Hot Yoga, Yoga Lounge Bournemouth
 

6. HOT HIIT YOGA

(60 minutes)

Classes combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!

If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.

Check schedule for HIIT Yoga

 
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Hot Prices

Drop-in and package prices for all hot yoga styles including Fierce Grace, Bikram, Hiit, Vinyasa and Power Yoga.

 
 
 

Introductory Offer

£30

15 any style classes in 30 days

That’s just £2 a class!


Peak Month Auto Pay*

£74

Unlimited classes, Mat rental, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze.

That's Just:

£6.84 2 x classes a week
£4.55 3 x classes a week
£3.42 4 x classes a week

£59.20 ongoing when purchased during your introductory period


Off Peak Month Auto Pay

£49

Unlimited hot and warm off peak classes (7am to 4pm Monday to Sunday), Mat rental, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze, £5 peak class drop in rate

That’s just:

£5.09 2 x classes a week
£3.39 3 x classes a week
£2.54 4 x classes a week

£44.10 when purchased during your introductory period.


10 Class Card All Styles

£110

10 any style classes to use in 1 year.

£11 per class


5 Class Card All Styles

£65

5 any style classes to use in 1 year.

£13 per class


Month Unlimited

£120

One month unlimited any style classes*


Drop In

£15

Single any style class.


Year Upfront

£880

Unlimited classes, Mat rental, Towel per class, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze.


 

STUDENTS OFFER - 50% OFF

INCLUDING INTRODUCTORY OFFERS, CLASS CARDS, & Peak-time AUTO-PAY MEMBERSHIPS.

ONLY AVAILABLE AS AN IN-STORE PURCHASE. 

VALID STUDENT ID MUST BE SHOWN WITH EACH PURCHASE.

KEY WORKERS/OAP 20% OFF

INCLUDING CLASS CARDS, AUTO-PAYS AND MEMBERSHIPS.

ONLY AVAILABLE AS AN IN-STORE PURCHASE. 

VALID  ID MUST BE SHOWN WITH EACH PURCHASE. 

 
 
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If you have any membership or pricing queries then please ask Darren.

 
 
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