Our hot styles include Fierce Grace, Bikram, Vinyasa,Hiit & Power Yoga. All of our hot styles are practised in a heated room.
1. FIERCE GRACE
Fierce Grace is a new yoga system, and a new brand developed by Michele Pernetta, one of the uk’s most highly respected yoga teachers. Fierce Grace classes combine strength and flexibility for both body and mind. Based on classical Hatha yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 6 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.
FIERCE GRACE - (90 min) A user-friendly but challenging general level class performed to music. Hip openers, deep twists, upper body strenghteners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation.
DEEP CORE - (75 min) The deepest stretch out there performed to music. Suitable for beginners and advanced students alike, this is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath.
S.O.B. - (Stiff, Old or Broken) - (75 Minutes) Our class for beginners, injured, stiff, and unfit. Stiff, Old or Broken (S.O.B) has recently undergone its own modification and rehabilitation in our quest to continually improve our knowledge and skill in the area of working with injuries. You will experience more rehabilitation exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven exercises woven into template yoga poses to provide a safe environment for people to bring stabilization to overly loose or vulnerable areas, as well as flexibility to tight areas. Core and back are safely strengthened and engaged. No other group yoga class is using the latest findings and research in this way. Key benefits: Learn to safely work with your injury or body type, prevent aggravation of injuries, start the healing process, learn that your injury need not stop you doing yoga.
WILD - (60 Min) Wild is part of the Fierce Grace Yoga System it is a new cardio-yoga class that bridges the gap between conventional gym workouts and yoga. WILD combines Kundalini Yoga, Barre, resistance stretching, HIIT and Super Slow training to strengthen and sculpt every inch of your body. Get strong and fit in this high energy, fast-paced class. Key benefits: builds stamina, core power and strength, along with yogic breathing to help oxygenate the entire body and purify and balance the nervous system. increases mobility and burns serious calories whilst sculpting every inch of your body.WaTch The Promo Video Here
Fierce Grace Teacher Academy Class - A teacher academy yoga class run by the new wave of Fierce Grace graduate teachers. This class encourages growth, development and learning at a ’no frills price’. Your usual 90 minute hot Fierce Grace Yoga class for just £5 drop in or included on class passes and memberships.
Bikram yoga is a 26 hatha yoga posture sequence selected and developed by bikram choudhury.The 26 postures systematically work every part of the body, to give the internal organs, the veins, the ligaments and the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergetically, contributing to the success of every other one, and extending its benefits.
4. HOT VINYASA
In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. With influences from Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow. Sessions are pitched for all levels of experience and ability. Challenging but also supportive, the focus is on empowering student with the confidence and knowledge to begin and maintain their own regular yoga practise. Music plays a huge part in the class with tailor made playlist to get the vibes flowing.
5. HOT POWER YOGA
Hot Power Yoga is a strong yoga class based on the ancient teachings of Ashtanga and Hatha yoga, with elements of Sivananda for anatomical alignment designed for injury prevention. Classes work on building strength, burning fat and increasing cardio fitness. No two classes are the same, come ready to work!
6. HOT HIIT YOGA
Classes combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote ﬂexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!
If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some ﬂexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.
All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.
7. HOT PILATES
Hot Pilates is a mat based High Intensity, full body and low-impact workout that uses Pilates principles to strengthen your core and improve your flexibility. The work out is 60 minutes long and done to music. The class is conducted in a room heated to 38 degrees and 40% humidity. It strengthens and tones muscles, burns fat and is a perfect complement to your Hot Yoga practice.
Drop-in and package prices for all hot yoga styles including Fierce Grace, Bikram, Hiit, Vinyasa and Power Yoga.
15 any style classes in 30 days
That’s just £2 a class!
Peak Month Auto Pay*
Unlimited classes, Mat rental, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze.
£6.84 2 x classes a week
£4.55 3 x classes a week
£3.42 4 x classes a week
£59.20 ongoing when purchased during your introductory period
Off Peak Month Auto Pay
Unlimited hot and warm off peak classes (7am to 4pm Monday to Sunday), Mat rental, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze, £5 peak class drop in rate
£5.09 2 x classes a week
£3.39 3 x classes a week
£2.54 4 x classes a week
£44.10 when purchased during your introductory period.
10 Class Card All Styles
10 any style classes to use in 1 year.
£11 per class
5 Class Card All Styles
5 any style classes to use in 1 year.
£13 per class
One month unlimited any style classes*
Single any style class.
Unlimited classes, Mat rental, Towel per class, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze.
STUDENTS OFFER - 50% OFF
INCLUDING INTRODUCTORY OFFERS, CLASS CARDS, & Peak-time AUTO-PAY MEMBERSHIPS.
ONLY AVAILABLE AS AN IN-STORE PURCHASE.
VALID STUDENT ID MUST BE SHOWN WITH EACH PURCHASE.
KEY WORKERS/OAP 20% OFF