Part of the Fierce Grace Yoga system the S.O.B (Stiff, Old or Broken) class builds stability, core strength and corrects alignment for beginners, injured, or those who just want to improve their general flexibility and level of fitness.
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WILD is a cardio-yoga class that bridges the gap between conventional gym workouts and yoga. WILD combines Kundalini Yoga, Barre, resistance stretching, HIIT and Super Slow training to strengthen and sculpt every inch of your body. Get strong and fit in this high energy, fast-paced class.
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Sign up to a monthly membership by July 15th and we’ll give you your 4th month for free!
SAVE UPTO £74 AND TREAT YOURSELF THIS SUMMER.
Learn arm balances and inversions from the Fierce Grace sequence, crow, side crow, dolphin and more.
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For those who couldn’t get here due to the weather on the 2nd March we are thrilled to announce a ‘second’ 6th Yoglow Birthday Party Class! Save the class date – 6pm Friday 27th April. We’ll have a pop up shop by Yogangster and tea and cake after class too!!
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Yoga Lounge 30 day challenges run biannually in March and September, change your mind, body and spirit one class at a time.
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We are thrilled to add a regular 'duo class' taught by Amber, Lisa or Lucy and Richie two Wednesday’s a month.
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We will pay attention to details step by step throughout the master class: focusing on the breath that initiates the movement and deepens the posture. We will also look at the bandhas and how important they are to the Hatha yoga practice
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50% off first months membership if signing up during your intro offer
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Yoga Lounge Bournemouth teams up with Urban Beach Hotel to bring you The Yoga Lounge Bournemouth Urban Beach Staycation Yoga Retreat
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