Bikram Master Class with Paul Spencer Dobson

We will pay attention to details step by step throughout the master class:  focusing on the breath that initiates the movement and deepens the posture. We will also look at the bandhas and how important they are to the Hatha yoga practice

Paul became a certified Bikram instructor in spring 2006.  He then trained as a holistic massage therapist, increasing his knowledge and understanding of the physical body

He deepened his practice training as a Dharma Mittra and Sangyé (Jivamukti affiliated) yoga teacher, enabling him to bring a more profound philosophical approach to his teaching, further enhanced through training in yoga therapy and mindfulness for addictions

Paul brings energy, respect, drive, confidence, awareness and laughter to his classes. He encourages students to have an awareness of their body and mind, and the process of practicing yoga

SAT 17th MARCH

11am - 1pm

£20.00

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