Some like it warm.

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Our warm styles include Yin and Nidra. All of our warm styles are practised in the hot studio with the heating switched off. They are warmed by the residual heat in the room.

 

1. YIN YOGA

(75 mins)

Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practise. A perfect compliment to more active forms of yoga such as Bikram and Vinyasa Yoga, Yin Yoga is a slower paced, meditative practice that typically holds postures for between 2 and 5 minutes. With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body.  This benefit us physiologically as we target the deep fascia and safely exercise our joints, the emotional and psychological benefits of letting go and accepting "what is" are huge. 

This class will take place in the hot room with the heating off so the room will be ‘warm’.

 
Yin Yoga, Yoga Lounge Bournemouth
 

2. YOGA NIDRA 

(60 mins)

Yoga Nidra is the state of dynamic sleep; it’s a systematic method of inducing complete physical, mental, and emotional relaxation. The mind stays awake whist the body sleeps and contact with the subconscious and unconscious dimensions occur simultaneously. Yoga Nidra can restore our body, senses, and mind to their natural function brining a sense of wholeness, tranquillity, and well-being. Working as both a form of meditation and a mind-body therapy practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep and that it has the potential to heal psychological wounds and engender a profound sense of joy and well-being.

This class will take place in the hot room with the heating off so the room will be ‘warm’.

 
Yoga Nidra, Yoga Lounge Bournemouth

Warm

Drop-in and package prices for all warm yoga styles including Yin Yoga and Yoga Nidra.


 

INTRO 10 CLASS CARD - £30

10 ANYTIME CLASSES TO USE IN SIX WEEK. ONLY AVAILABLE FOR FIRST TIME PURCHASE.

 

INTRO OFFER 30 FOR 30 - £30

30 CONSECUTIVE DAYS OF UNLIMITED HOT YOGA FOR £30.00. ONLY AVAILABLE FOR FIRST TIME PURCHASE.

 

DROP-IN 50/60 MIN - £12

SINGLE HOT STYLE 50 or 60 MIN CLASS

 

BACK TO YOGA 10 FOR 39 - £39

10 ANYTIME CLASSES TO USE IN SIX WEEK FOR LAPSED YOGIS OF SIX MONTHS OR MORE

 

BACK TO YOGA 30 FOR 39 - £39

30 CONSECUTIVE DAYS OF UNLIMITED HOT YOGA FOR FOR LAPSED YOGIS OF SIX MONTHS OR MORE

 

MONTH AUTO PAY ALL STYLES - £74

INCLUDES COMPLIMENTARY MAT HIRE, UNLIMITED HOT YOGA & 8 COOL YOGA CLASSES A MONTH. THAT'S ONLY £4.26 A CLASS: 4 TIMES A WEEK. 3 MONTH COMMITMENT. 1 MONTH CANCELLATION THEREAFTER.

 

MONTH AUTO PAY COOL STYLES - £49

UNLIMITED USE OF WEEK DAY Hot Style MORNING CLASSES (6.30AM/10AM/12.30PM) PLUS ALL DAY SATURDAY. 3 MONTH COMMITMENT. 1 MONTH CANCELLATION THEREAFTER.

 

10 CLASS CARD ALL STYLES - £99

180 DAY EXPIRY. 10 ANYTIME CLASSES TO USE IN 6 MONThs

 

10 CLASS CARD COOL STYLES - £75

180 DAY EXPIRY. 10 ANYTIME CLASSES TO USE IN 6 MONThs

 

MONTH UNLIMITED OFF PEAK HOT STYLES - £75

UNLIMITED USE OF WEEK DAY Hot Style MORNING CLASSES (6.30AM/10AM/12.30PM) PLUS ALL DAY SATURDAY.

 

MONTH UNLIMITED HOT STYLES - £99

UNLIMITED HOT & Warm Style YOGA. 

 

YEARLY UPFRONT - £880

UNLIMITED HOT YOGA PLUS 8 COOL YOGA Classes PER MONTH.  RECEIVE COMPLIMENTARY TOWEL AND MAT EACH CLASS PLUS FOUR WEEKS HOLIDAY SUSPENSION. 

 

 

STUDENTS OFFER - 50% OFF ALL CLASSES

including introductory offers, drop ins, class cards, auto-pays and memberships.

Only AVAILABLE as an in-store purchase. 

Valid student ID must be shown with each purchase.

KEY WORKERS/OAP 20% OFF

INCLUDING CLASS CARDS, AUTO-PAYS AND MEMBERSHIPS.

ONLY AVAILABLE AS AN IN-STORE PURCHASE. 

VALID  ID MUST BE SHOWN WITH EACH PURCHASE.

 
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