Some like it warm.

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Our warm styles include Yin and Nidra. All of our warm styles are practised in the hot studio with the heating switched off. They are warmed by the residual heat in the room.

 

1. YIN YOGA

(75 mins)

Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practise. A perfect compliment to more active forms of yoga such as Bikram and Vinyasa Yoga, Yin Yoga is a slower paced, meditative practice that typically holds postures for between 2 and 5 minutes. With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body.  This benefit us physiologically as we target the deep fascia and safely exercise our joints, the emotional and psychological benefits of letting go and accepting "what is" are huge. 

This class will take place in the hot room with the heating off so the room will be ‘warm’.

 
Yin Yoga, Yoga Lounge Bournemouth
 

2. YOGA NIDRA 

(60 mins)

Yoga Nidra is the state of dynamic sleep; it’s a systematic method of inducing complete physical, mental, and emotional relaxation. The mind stays awake whist the body sleeps and contact with the subconscious and unconscious dimensions occur simultaneously. Yoga Nidra can restore our body, senses, and mind to their natural function brining a sense of wholeness, tranquillity, and well-being. Working as both a form of meditation and a mind-body therapy practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep and that it has the potential to heal psychological wounds and engender a profound sense of joy and well-being.

This class will take place in the hot room with the heating off so the room will be ‘warm’.

 
Yoga Nidra, Yoga Lounge Bournemouth
 

Warm Prices

Drop-in and package prices for all cool yoga styles including Aerial, Ashtanga, Iyengar, Kids Yoga, Yin Yoga and Yoga Nidra.

 
 
 

Introductory Offer

£30

15 any style classes in 30 days

That’s just £2 a class!


Peak Month Auto Pay*

£74

Unlimited classes, Mat rental, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze.

That's Just:

£6.84 2 x classes a week
£4.55 3 x classes a week
£3.42 4 x classes a week

£59.20 ongoing when purchased during your introductory period


Cool Styles Month Auto Pay*

£49

Unlimited cool and warm style classes, Mat rental, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze, £5 hot style class drop in rate

That’s just:

£5.09 2 x classes a week
£3.39 3 x classes a week
£2.54 4 x classes a week

£44.10 when purchased during your introductory period


10 Class Card Cool Styles

£90

10 cool style classes to use in 1 year.

£9 per class


5 Class Card All Styles

£65

5 any style classes to use in 1 year.

£13 per class


Month Unlimited

£120

One month unlimited any style classes*


Drop In

£15

Single any style class.


Year Upfront

£880

Unlimited classes, Mat rental, Towel per class, Discounts on all workshops, 10% off retail, Monthly guest pass, Annual membership freeze.


Kids Drop In

£7.50

Single Kids class.


Kids 4 Class Card

£25

4 Sessions for Yoga Bananas, Hot or Cool styles.


*£5 no show or late cancel charge made for cool classes.

 

STUDENTS OFFER - 50% OFF

INCLUDING INTRODUCTORY OFFERS, CLASS CARDS, & Peak-time AUTO-PAY MEMBERSHIPS.

ONLY AVAILABLE AS AN IN-STORE PURCHASE. 

VALID STUDENT ID MUST BE SHOWN WITH EACH PURCHASE.

KEY WORKERS/OAP 20% OFF

INCLUDING CLASS CARDS, AUTO-PAYS AND MEMBERSHIPS.

ONLY AVAILABLE AS AN IN-STORE PURCHASE. 

VALID  ID MUST BE SHOWN WITH EACH PURCHASE.

 
 
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If you have any membership or pricing queries then please ask Darren.

 
 
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