We will pay attention to details step by step throughout the master class: focusing on the breath that initiates the movement and deepens the posture. We will also look at the bandhas and how important they are to the Hatha yoga practice
Learn to resist the force of gravity and realise the true strength that you already have.
Learn arm balances and inversions from the Fierce Grace sequence, crow, side crow, dolphin and more. In this hands-on yoga workshop Michael will break down the basics and go beyond to the postures that lead to forearm balance, handstand and headstand.
The workshop is suitable to all levels (if you're new to hot yoga or you have been practising for some time, and everyone in between). It will not be held in the heat, so you won't slip out of crow because you're arms are sweaty!
INVERSIONS & ARM BALANCES: A FIERCE GRACE WORKSHOP
11.30AM - 1.30PM - £18
FLY: A FIERCE GRACE CLASS
2.00PM - 3PM - £12
BOOK BOTH FOR JUST £20
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Fierce Grace Founder Michele Pernetta comes to Yoga Lounge! We are thrilled to announce Michele will join us on Saturday December 9th from 2pm with her infamous ‘secrets of yoga alignment workshop’ a 5pmFierce Grace class followed by a meet and greet in the Sukha Lounge with tea and cake.