Acroyoga Masterclass
Apr
28
11:30 AM11:30

Acroyoga Masterclass

Acro Yoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength & flexibility. 

It also encompasses trust building, communication & a sense of unity.

All levels welcome. Beginner Friendly. No partner necessary.

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Aerial Cocoon Gong Meditation with Scania
Apr
4
7:30 PM19:30

Aerial Cocoon Gong Meditation with Scania

Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way.

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Feb
24
1:00 PM13:00

Acroyoga Workshop

William Henderson and Isis Ventura Bermall lead a work an Acroyoga workshop. Acro yoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility. 

It also encompasses trust building, communication and a sense of unity. Beginners welcome.

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Aerial Cocoon Gong Meditation with Scania
Feb
7
7:30 PM19:30

Aerial Cocoon Gong Meditation with Scania

Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way.

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Lose Weight the Mindful Way - a 4 week course
Jan
19
to Feb 9

Lose Weight the Mindful Way - a 4 week course

Join Vicky and Lucy this January for their 4 week mindfulness course 'Lose Weight the Mindful Way’

Saturdays 6.15-7.15pm starting 19th January: (19 + 26 Jan 2 + 9 Feb)

Our mindfully losing weight programme starting end of January will help you lose weight without dieting.

Each week we will focus an aspect of mindfulness and nutrition and how we can combine the two to create new pathways which will help transform the way you approach dieting and weight-loss.

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Spinal Awakening Workshop with Aurora Bowkett
Jan
19
2:30 PM14:30

Spinal Awakening Workshop with Aurora Bowkett

Learn how to gain access to your full spinal flexibility safely by engaging your whole body. Back bending is much more the simply “bending your back” – by building openness and strength in your shoulders, hips, legs and back access the full potential of your spine!
Beginning with a juicy heart opening vinyasa flow, Aurora will then breakdown traditional postures such as Urdhva Dhanurasana, Natarjasana, Dhanurasana and Ustrasana, showing specific drills and exercises to help access them safely and with ease. Once these foundations have been mastered you will then begin to look at more advanced variations, interesting transitions through postures such as Camel to Wheel pose, and Drop Backs.

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Building Balance Workshop with Aurora Bowkett
Jan
19
11:00 AM11:00

Building Balance Workshop with Aurora Bowkett

Create balance on and off your mat. Working through lower body stabilisation, mobility and balance as we move to create a more grounded and integrated practice. Balance your flexibility and strength by building control throughout our full range of motion. Flow through fiery vinyasa, we will use creative transitions and intuitive movement to explore your hamstrings and hips, opening your lower body from a foundation of strength. Discover true control and consciousness within the whole range of movement and connect with your body and mind in complete balance.

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Aerial Cocoon Gong Meditation with Scania
Jan
3
7:30 PM19:30

Aerial Cocoon Gong Meditation with Scania

Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way

View Event →
Acroyoga Workshop
Aug
5
1:00 PM13:00

Acroyoga Workshop

Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility. 
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly. 
No partner necessary. 

Book Now

View Event →