Aerial Cocoon Gong Meditation with Scania
Jan
3
7:30 PM19:30

Aerial Cocoon Gong Meditation with Scania

Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way.

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Building Balance Workshop with Aurora Bowkett
Jan
19
11:00 AM11:00

Building Balance Workshop with Aurora Bowkett

Create balance on and off your mat. Working through lower body stabilisation, mobility and balance as we move to create a more grounded and integrated practice. Balance your flexibility and strength by building control throughout our full range of motion. Flow through fiery vinyasa, we will use creative transitions and intuitive movement to explore your hamstrings and hips, opening your lower body from a foundation of strength. Discover true control and consciousness within the whole range of movement and connect with your body and mind in complete balance.

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Spinal Awakening Workshop with Aurora Bowkett
Jan
19
2:30 PM14:30

Spinal Awakening Workshop with Aurora Bowkett

Learn how to gain access to your full spinal flexibility safely by engaging your whole body. Back bending is much more the simply “bending your back” – by building openness and strength in your shoulders, hips, legs and back access the full potential of your spine!
Beginning with a juicy heart opening vinyasa flow, Aurora will then breakdown traditional postures such as Urdhva Dhanurasana, Natarjasana, Dhanurasana and Ustrasana, showing specific drills and exercises to help access them safely and with ease. Once these foundations have been mastered you will then begin to look at more advanced variations, interesting transitions through postures such as Camel to Wheel pose, and Drop Backs.

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Lose Weight the Mindful Way - a 4 week course
Jan
19
to Feb 9

Lose Weight the Mindful Way - a 4 week course

Join Vicky and Lucy this January for their 4 week mindfulness course 'Lose Weight the Mindful Way’

Saturdays 6.15-7.15pm starting 19th January: (19 + 26 Jan 2 + 9 Feb)

Our mindfully losing weight programme starting end of January will help you lose weight without dieting.

Each week we will focus an aspect of mindfulness and nutrition and how we can combine the two to create new pathways which will help transform the way you approach dieting and weight-loss.

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Aerial Cocoon Gong Meditation with Scania
Feb
7
7:30 PM19:30

Aerial Cocoon Gong Meditation with Scania

Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way.

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Aerial Cocoon Gong Meditation with Scania
Dec
6
7:30 PM19:30

Aerial Cocoon Gong Meditation with Scania

Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way.

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Inversions & Arm Balancing Workshop & FG2 Class with Michael Eley
Nov
3
12:00 PM12:00

Inversions & Arm Balancing Workshop & FG2 Class with Michael Eley

Learn to resist the force of gravity and realise the true strength that you already have.

Learn arm balances and inversions from the Fierce Grace sequence, crow, side crow, dolphin and more. In this hands-on yoga workshop Michael will break down the basics and go beyond to the postures that lead to forearm balance, handstand and headstand.

The workshop is suitable to all levels (if you're new to hot yoga or you have been practising for some time, and everyone in between). It will not be held in the heat, so you won't slip out of crow because you're arms are sweaty!

INVERSIONS & ARM BALANCES: A FIERCE GRACE WORKSHOP

11.30AM - 1.30PM - £18

FLY: A FIERCE GRACE CLASS

2.00PM - 3PM - £12

BOOK BOTH FOR JUST £20

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Acroyoga Workshop
Sep
16
1:00 PM13:00

Acroyoga Workshop

Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility. 
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly. 
No partner necessary. 

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Acroyoga Workshop
Aug
5
1:00 PM13:00

Acroyoga Workshop

Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility. 
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly. 
No partner necessary. 

Book Now

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