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Yindulgence Workshop with Laura

As Winter sets in and festive preparations are getting under way treat yourself to some 'me time' and discover how wonderful it can feel to let go and surrender into a slow Yin practice. In this workshop we will have a full two hours to let the body and mind relax and unwind. Yin yoga features floor based poses often using props to support the body. When the body is supported we can allow muscles to relax and safely target the deeper tissues of the body. A slow and meditative practice such as this is a great antidote to our busy, stressful lives, helping us to create more balance.Come and find out for yourself with this 2 hour workshop. Suitable for all levels.

 £15 Booking in advance recommended.