Learn how to gain access to your full spinal flexibility safely by engaging your whole body. Back bending is much more the simply “bending your back” – by building openness and strength in your shoulders, hips, legs and back access the full potential of your spine!
Beginning with a juicy heart opening vinyasa flow, Aurora will then breakdown traditional postures such as Urdhva Dhanurasana, Natarjasana, Dhanurasana and Ustrasana, showing specific drills and exercises to help access them safely and with ease. Once these foundations have been mastered you will then begin to look at more advanced variations, interesting transitions through postures such as Camel to Wheel pose, and Drop Backs.
19th January 2.30 pm - 5.30pm
Non members £25.00
Members Discount £20.00
Aurora has a passion for intuitive movement and conscious understanding of how our bodies move and function. She fuses fluid flows with integrative movements to develop an intuitive awareness of your mobility and strength. Her focus lies on how our bodies need to activate to maintain a stable and safe practice.
During this weekend Aurora will explore how building your practice from a foundation of stable strength allows you to discover true control and consciousness of your whole range of movement.
All workshops are suitable for all levels as we will work from fundamentals through to more advanced options - so no matter where you are in your yoga journey there is something for everyone!