Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way.
The hour will be deeply restoring and relaxing. To begin the session, we will place you in the cocoon hammocks making sure you are comfortable. Scania will be weaving around you with Gongs to begin while you adjust and relax, getting used to the sounds and vibrations of the Gongs. Scania will follow on and take you on a Gong Meditation using larger Gongs and ending with special soothing grounding instruments. All you need to do is lie down in the cocoons (hammocks), make yourself comfortable and listen, allowing the sound waves to bathe you. Absolutely no effort is required. Bring blankets, and small pillow for your comfort.
AERIAL GONG MEDITATION ADVICE
Please allow yourself 20 minutes to fill out paperwork and connect with Scania to set up for Meditation. We need to start on time and no latecomers can come in once we have started.
Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees.
Wear form-fitting clothing. Please do not wear baggy clothing, please ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips as they can snag and catch on the sling’s fabric causing accidents.
These Meditations must be booked as there are limited spaces.
The sessions start promptly at 7:30-8:30pm
First Thursday of every month
Please arrive 20mins before hand to fill in paper work
Please book through the yoga Lounge
£15 or £12 for Yoga Lounge Yearly or Peak Auto Pay members. Please note bookings must be made under individual names and separate mind body accounts.
for more information on Scania and the Gongs please visit www.iamscania.com