Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility. It also encompasses trust building, communication and a sense of unity.
All levels welcome. Beginner Friendly. No partner necessary.
The workshop will include a warm-up, with an understanding of the terms to help you practise safely.
Foot 2 Hand
Therapeutic flying to end the session
Last half an hour will be for you to practice what you enjoyed most & ask any questions.
Price per person: £15 no members, £10 Yoga Lounge Yearly and Auto Pay members.