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Padmasana Anatomy Workshop with Edo

Join Edo Chiropractic student and ashtanga teacher for this 1.5hour workshop about the misconceptions and the safest ways to prepare and practice the half lotus or full lotus posture.

Traditionally, the basic goal of all the asana practice is finding and maintaining a comfortable padmasana for meditation. There are a few key anatomical components and principles to finding this comfort and more importantly to avoid injuries. We will explore in detail the basic anatomy of the bony and soft tissues of the knee and the hip joint. 

Saturday 11th August 1pm to 2.30pm

£15 or £10 for Yoga Lounge Peak Auto Pay and Yearly members.

 

Earlier Event: August 5
Acroyoga Workshop
Later Event: September 6
Copy of Aerial Cocoon Gong Meditation