Create balance on and off your mat. Working through lower body stabilisation, mobility and balance as we move to create a more grounded and integrated practice. Balance your flexibility and strength by building control throughout our full range of motion. Flow through fiery vinyasa, we will use creative transitions and intuitive movement to explore your hamstrings and hips, opening your lower body from a foundation of strength. Discover true control and consciousness within the whole range of movement and connect with your body and mind in complete balance.
19th January 11am - 2pm
Non members £25.00, members £20