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Lose Weight the Mindful Way - a 4 week course

Join Vicky and Lucy this January for their 4 week mindfulness course 'Lose Weight the Mindful Way’

Saturdays 6.15-7.15pm starting 19th January:

(19 + 26 Jan 2 + 9 Feb)

Our mindfully losing weight programme starting end of January will help you lose weight without dieting.

Each week we will focus an aspect of mindfulness and nutrition and how we can combine the two to create new pathways which will help transform the way you approach dieting and weight-loss.  

£80 or £95* to include a month of unlimited yoga at the Yoga Lounge.

*New students only.