Acro yoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility.
It also encompasses trust building, communication and a sense of unity.
All levels welcome. Beginner Friendly. No partner necessary.
The workshop starts at 1pm - 4pm
It will include a warm-up, with an understanding of the terms to help you practice safely.
We will show you a small flow for you to feel inspired in continuing practice outside the workshop as well as experiencing the acro vibes!